Find your centre
There’s a big part of us that doesn’t like chaos, to avoid fear of the unknown, we strive to always be in control.
And so when it feels like everything is teetering on the edge of anarchy, we find ourselves overwhelmed, struggling to keep afloat and scrambling for some kind of stability or a sense of control.
In fact, the uncertainty brought in by the chaos is perhaps the main cause of our anxiety, stress, frustration, self-doubt, fears, procrastination, distraction and other negative mental states. But if we could relax in the middle of that chaos, find the point of stillness and calm, we can gain better perspectives and achieve a sense of order and contentment.
I can assist you in connecting with your mind, body and spirit to create balance and help you find your centre.
I look forward to working with you.
Mind
Body
Spirit
What it means to be centred?
The concept of being centred means being balanced and at peace. It is often referred to as a state of emotional and spiritual equilibrium. It allows you to be accepting of the good and the bad in life and understand that things are always changing, but you can return back to your centre to help yourself feel more balanced and grounded when things get difficult.
Being grounded and centred is more of an emotionally controlled state. Similar to mindfulness, it is a position where you are connected to how you are feeling, what you are thinking and you feel in control of these thoughts and emotions.
The goal is to feel what you feel in the moment, but also be reflective and pensive about the situation so that you are more centred and in control of your experience. This is a time when we want to focus on having balance between our emotions and our thoughts.
Being centred or being able to return to centre during an emotionally difficult situation is very helpful. Centring allows you a moment of self-reflection and to work on self improvement.
Services
I’m here to help guide you to find your inner strength and knowing through my integrative approach to mind, body and spirit well-being. I bring these three elements together to create harmony through your life experiences, your soul and your heart’s desires. My mission is to reconnect people to the truth of who they truly are and teach them how to live a spiritually connected & heart-soul centred life. I offer a few ways of working with me:-
Connect and Empower
Dive into the beauty that is you within and let go of all that is no longer required to create a life you love. Through greater connection to Spirit and our higher selves, we are able to gracefully deal with the many challenges that occur in our lives and live authentically.
Release and Heal
Start your journey to reclaim your health. This healing package works on treating the subtle and emotional energies within the body, using an array of unique styles and techniques to assist in healing, balancing and clearing your mind, body and soul.
Realign and Balance
Create balance and get back into alignment to gain meaning, fulfilment and happiness in your life. This package digs deep into your whole being to understand the importance of the body, mind and spirit and how they work together to build our overall wellbeing.
Holistic Massage
Give yourself a boost- Restore lost energy- Ease tense muscles- Calm your mind- Soften skin- Increase circulation- Better immune system.
Having a regular massage is a great way to distress and bring balance to your physical and emotional wellbeing.
Reiki
Reiki is a safe, non invasive healing technique used to reduce stress and induce a deep sense of calm. It is gentle yet extremely effective and involves the therapist moving energy throughout your body leaving you full of vitality.
Card Readings
Oracle or Tarot card reading is the practice of divining wisdom and guidance through a specific spread or layout of cards. The cards may provide insights into the innermost truths of your higher self.
